Obesity and excess weight are among the leading causes of various health disorders. Such health conditions include cancer and diabetes, which are one of the leading causes of death worldwide. In addition, other lifestyle behaviors can lead to obesity and overweight problems. These behaviors include lack of engaging in physical activity, poor diet, alcohol intake, and drugs. In addition, environmental factors such as pollution can lead to weight-related problems.

Excess weight leads to poor mental health and also reduces the quality of life. Therefore, it is paramount to practice a proper diet and maintain a workout routine to help shed excess fat from the body. However, maintaining a strict diet and exercise plan is not a simple task. Due to tight work schedules, people have no time to prepare healthy meals and prefer purchasing processed foods from the store. This action is one of the leading causes of obesity in the world.

Scientists and medical practitioners, including food nutritionists, are trying to formulate better ways to help combat weight problems. They believe that the body can lose excess fat if it burns fat instead of carbohydrates for energy production through a process known as ketosis. Currently, numerous supplements claim to speed up ketosis without necessarily engaging in rigorous physical exercise or observing a strict diet plan. Most doctors and food nutritionists agree that using Keto diets or supplements for weight loss works.

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